Is Tracking Calories Toxic

Tracking calories has got a bad wrap and Shev and Bre chat about who tracking might be for and who it might not be but the benefits of learning how to not have to track and how to intuitively eat and still understand how to eat to maintain your results and get results too! Shev and Bre also have a little disagreement on this topic!! Tune in to find out!

Leave a comment or DM, we’d love to hear from you! and we’d love your support in giving us a 5 star rating if you’ve enjoyed our podcast!

And feel free to tag us on your socials, share this with someone you love & hit that follow button 🤍 sm love, Shev & Bre 🤍 

Apply to work with us → https://kahunas.io/form/8eaylz

Free Fat Loss Masterclass → https://offer.coachedbybre.com/video-page-5744