Just Between Us

How to heal your relationship with food.

Our very first guest on the poddy today! We are so excited for this conversation with the most incredible Chloe Bromadge, She is well known in the health and fitness industry eating chocolate daily and living in her dream body! Teaching you how to heal your relationship with food! She shares her story on everything she had to overcome to be where she is today, stumbling into owning her own business and helping women across the world.This ep is a must listen!! Chloe’s Instagram - https://www.instagram.com/chloebromage/

Is Tracking Calories Toxic

Tracking calories has got a bad wrap and Shev and Bre chat about who tracking might be for and who it might not be but the benefits of learning how to not have to track and how to intuitively eat and still understand how to eat to maintain your results and get results too! Shev and Bre also have a little disagreement on this topic!! Tune in to find out! Leave a comment or DM, we’d love to hear from you! and we’d love your support in giving us a 5 star rating if you’ve enjoyed our podcast!And feel free to tag us on your socials, share this with someone you love & hit that follow button 🤍 sm love, Shev & Bre 🤍 Apply to work with us → https://kahunas.io/form/8eaylzFree Fat Loss Masterclass → https://offer.coachedbybre.com/video-page-5744

Why You’re Training and Not Seeing Results

We understand when yoyu are showing up and putting in the work with the gym and you have been trying all the different things and you aren’t seeing the results that we want, so we want to share with you based on our combined training experience for 20 years and coaching over 500+ women! So you can optimise your training in the gym! and what to expect in terms of time frames too! Lets grow your booty and get you lean and toned!!Leave us acomment or DM, we’d love to hear from you! and we’d love your support in giving us a 5 star rating if you’ve enjoyed our podcast!And feel free to tag us on your socials, share this with someone you love & hit that follow button 🤍 sm love, Shev & Bre 🤍 Apply to work with us → https://kahunas.io/form/8eaylzFree Fat Loss Masterclass → https://offer.coachedbybre.com/video-page-5744

When You Truly Understand This, Your Life Will Drastically Change

How to make the struggles and challenges that life throws at you work for you and not against you! If life is happening to you and you don’t have the results or haven’t hit the achievements you would have liked by now, heres how to make it happen for yourself! This ep will hit you in ways you probably didn’t realise you needed!Drop a comment or DM, we’d love to hear from you! and we’d love your support in giving us a 5 star rating if you’ve enjoyed our podcast!And feel free to tag us on your socials, share this with someone you love & hit that follow button 🤍 sm love, Shev & Bre 🤍 Apply to work with us → https://kahunas.io/form/8eaylzFree Fat Loss Masterclass → https://offer.coachedbybre.com/video-page-5744

Would You Date An Overweight Person

Who you choose to live your life with will also determine who you become, a relationship that is healthy and successful is built on the same moral and values as each other and that gets to be whatever you like its your life. But if i said to you, the partner you choose shows me how much you value yourself, is that a compliment or an insult?…..Either way this podcast is a must listen for you! Drop a comment or DM, we’d love to hear from you! and we’d love your support in giving us a 5 star rating if you’ve enjoyed our podcast!And feel free to tag us on your socials, share this with someone you love & hit that follow button 🤍 sm love, Shev & Bre 🤍 Apply to work with us → https://kahunas.io/form/8eaylzFree Fat Loss Masterclass → https://offer.coachedbybre.com/video-page-5744

What We Would Do If We Woke Up 20kg Heavier

if you made it to episode three of this series … we see you and we're proud of you 🤍to close out the tri-series, we're getting really personal. bre opens up about bulimia, never feeling like she belonged, and how she still sometimes catches herself reverting back to that 13 year old girl who didn't think she was enough. shev shares how stepping into a brand new role had her completely forget who she'd become and how quickly the old version crept back in.this one got a little emotional, not gonna lie 😭 We want to hear from you, so drop a comment or DM! and we’d love your support in giving us a 5 star rating if you’ve enjoyed our podcast!And feel free to tag us on your socials, share this with someone you love & hit that follow button 🤍 sm love, Shev & Bre 🤍 Apply to work with us → https://kahunas.io/form/8eaylzFree Fat Loss Masterclass → https://offer.coachedbybre.com/video-page-5744

You've Been Trying To Fix Your Habits When The Problem Was Never Your Habits

this is episode two of our three-part series and today we're getting into identity, who you actually need to become to get the results you want and why humans resist change even when they hate where they are, how so much of who you think you are isn't even yours, and what it actually looks like to start stepping into the version of you that already has everything you wantfake it til you make it just got a whole new meaning 🤍We want to hear from you, so drop a comment or DM! and we’d love your support in giving us a 5 star rating if you’ve enjoyed our podcast!And feel free to tag us on your socials, share this with someone you love & hit that follow button 🤍 sm love, Shev & Bre 🤍 Apply to work with us → https://kahunas.io/form/8eaylzFree Fat Loss Masterclass → https://offer.coachedbybre.com/video-page-5744

Why You Can't Get Results

if you've ever said "i've tried everything and nothing works" … this one's for you 👀 this is episode one of our three-part series and we're kicking things off by getting really honest about why you're actually not seeing results, and spoiler, it's probably not what you thinkWe want to hear from you, so drop a comment or DM! and we’d love your support in giving us a 5 star rating if you’ve enjoyed our podcast!And feel free to tag us on your socials, share this with someone you love & hit that follow button 🤍 sm love, Shev & Bre 🤍 Apply to work with us → https://kahunas.io/form/8eaylzFree Fat Loss Masterclass → https://offer.coachedbybre.com/video-page-5744

The Truth about Creating Your Dream Life

Is forcing yourself toxic… or is that just what we tell ourselves when we don't want to show up? In a world that's constantly chasing comfort, we're having the conversation nobody wants to have about why the version of you that you actually want to become was built in the moments you pushed through anyway.We'd love to hear your thoughts & connect with you, so feel free to drop a comment or DM us with any feedback or episode topics you want us to cover!If you enjoyed this episode, we’d love your support in rating us 5 stars, tag us on your socials, share this with someone you love & hit that follow buttonsm love,Shev & Bre 🤍More from us here:https://www.instagram.com/justbetweenuspoddy?igsh=MTg5MWZzcnJ4ZjU3cA==Shop our recommended supplements: code JUSTBETWEENUS for 15% off <3https://switchnutrition.com.au/collections/bre-colleyYou can find Bre here:https://www.instagram.com/coachedbybre?igsh=MXVpMDZxNnQ0eHdjcQ%3D%3D&utm_source=qrYou can find Shevaun here:https://www.instagram.com/coachedbyshevaun?igsh=bnBuYXpnYjM4cDhhShe Thrives Coaching 🤍https://www.instagram.com/shethrives.coaching?igsh=cWl3eGQ4aHVvNzlxApply to work with us:https://kahunas.io/form/8eaylzAccess out FREE Fatloss masterclass Here: https://offer.coachedbybre.com/video-page-5744

Our Ick List...This one's a little rogue

This is a rogue episode where we chat about different icks that we have about anything and everything!! This was a fun poddy for us and we’d would love to hear your icks too! Your permission slip to be irrationally bothered by things. This week's episode is a total rogue one just Bre and Shev chatting freely about the random, the ridiculous, and the genuinely questionable ICKS we've collected over the years!!
 
We'd love to hear your thoughts & connect with you, so feel free to drop a comment or DM us with any feedback or episode topics you want us to cover!
If you enjoyed this episode, we’d love your support in rating us 5 stars, tag us on your socials, share this with someone you love & hit that follow button
sm love, Shev & Bre 🤍
More from us here: https://www.instagram.com/justbetweenuspoddy?igsh=MTg5MWZzcnJ4ZjU3cA==
Shop out recommended supplements: code JUSTBETWEENUS for 15% off <3
https://switchnutrition.com.au/collections/bre-colley
You can find Bre here: https://www.instagram.com/coachedbybre?igsh=MXVpMDZxNnQ0eHdjcQ%3D%3D&utm_source=qr
You can find Shevaun here: https://www.instagram.com/coachedbyshevaun?igsh=bnBuYXpnYjM4cDhh
She Thrives Coaching 🤍 https://www.instagram.com/shethrives.coaching?igsh=cWl3eGQ4aHVvNzlx
Apply to work with us:
https://kahunas.io/form/8eaylz