Just Between Us

How to Balance Everything - Fitness, Life, Goals.....etc

In this ep, we chat about how to balance your career, your goals, your fitness, family and just life in general. There are so many things we want to achieve and only so much time we have in a day and we want to help you optimise your habits and lifestyle so you CAN achieve everything you want to!We'd love hearing from you! Feel free to drop a comment or DM us with any feedback or episode topics you want us to cover! If you enjoyed this episode, don't forget to rate us 5 stars ⭐, tag us on your socials, and hit that follow button! sm love, Shev & Bre 🤍 More from us here: https://www.instagram.com/justbetweenuspoddy?igsh=MTg5MWZzcnJ4ZjU3cA== You can find Bre here: https://www.instagram.com/coachedbybre?igsh=MXVpMDZxNnQ0eHdjcQ%3D%3D&utm_source=qr You can find Shevaun here: https://www.instagram.com/coachedbyshevaun?igsh=bnBuYXpnYjM4cDhh She Thrives Coaching 🤍 https://www.instagram.com/shethrives.coaching?igsh=cWl3eGQ4aHVvNzlx

How to Overcome Imposter Syndrome

If you’ve ever talked yourself out of an opportunity because you didn’t feel “ready enough” or “qualified enough” we got you. We dive into imposter syndrome: where it comes from, how it shows up, and the reality on how to keep chasing your goals even when self doubt is so loud. it’s normal to have doubt and feel like an imposter and we have struggled too an want to share our stories with you and how we overcame them too!
 
We'd love hearing from you! Feel free to drop a comment or DM us with any feedback or episode topics you want us to cover! If you enjoyed this episode, don't forget to rate us 5 stars ⭐, tag us on your socials, and hit that follow button! sm love, Shev & Bre 🤍
 
More from us here: https://www.instagram.com/justbetweenuspoddy?igsh=MTg5MWZzcnJ4ZjU3cA==
 
You can find Bre here: https://www.instagram.com/coachedbybre?igsh=MXVpMDZxNnQ0eHdjcQ%3D%3D&utm_source=qr
 
You can find Shevaun here: https://www.instagram.com/coachedbyshevaun?igsh=bnBuYXpnYjM4cDhh
 
She Thrives Coaching 🤍 https://www.instagram.com/shethrives.coaching?igsh=cWl3eGQ4aHVvNzlx

ALL The Things we wish we knew about when we first started our fitness journey

Everything we wish we'd known when we first started our fitness journey. The mindset shifts, the habits that actually stuck, the things we didn't realise were holding us back for so long. We also share our own stories and the insights that changed everything for us, so you can skip the years of confusion and actually start seeing the results you want. This is the conversation we needed back when we started!
 
We'd love to hear from you! Feel free to drop a comment or DM us with any feedback or episode topics you want us to cover!
If you enjoyed this episode, don't forget to rate us 5 stars ⭐, tag us on your socials, and hit that follow button!
sm love, Shev & Bre 🤍
 
More from us here: https://www.instagram.com/justbetweenuspoddy?igsh=MTg5MWZzcnJ4ZjU3cA==
 
You can find Bre here: https://www.instagram.com/coachedbybre?igsh=MXVpMDZxNnQ0eHdjcQ%3D%3D&utm_source=qr
 
You can find Shevaun here: https://www.instagram.com/coachedbyshevaun?igsh=bnBuYXpnYjM4cDhh
 
She Thrives Coaching 🤍 https://www.instagram.com/shethrives.coaching?igsh=cWl3eGQ4aHVvNzlx

We Forgot How to Play & It’s Ruining Us

When did life get so serious? Somewhere between adulting, responsibilities, and the never-ending to-do list, most of us stopped playing and we didn't even notice. In this episode, we get into why play isn't just for kids, what it actually looks like to bring it back into your everyday life, and the very real impact it has on your mental health, your relationships, and how good life actually feels. This one's a reminder that joy isn't a reward for when everything's done. It's the whole point!!We'd love to hear your thoughts drop a comment or DM us with any feedback or episode topics you want us to cover!If you enjoyed this episode, don't forget to rate us 5 stars ⭐, tag us on your socials, and hit that follow button!sm love, Shev & Bre 🤍More from us here: https://www.instagram.com/justbetweenuspoddy?igsh=MTg5MWZzcnJ4ZjU3cA==You can find Bre here: https://www.instagram.com/coachedbybre?igsh=MXVpMDZxNnQ0eHdjcQ%3D%3D&utm_source=qrYou can find Shevaun here: https://www.instagram.com/coachedbyshevaun?igsh=bnBuYXpnYjM4cDhhShe Thrives Coaching 🤍 https://www.instagram.com/shethrives.coaching?igsh=cWl3eGQ4aHVvNzlx

The Ultimate Nighttime Routine & Why Sleep is so Important for Your Goals

What if the single most powerful thing for your health, your goals, your mood, and your longevity wasn't a supplement, a diet, or a workout it was something you're already (supposed to be) doing every night?If sleep were a pill, it would be a million-dollar drug. The most prescribed thing on the planet. But because it's free, we chronically undervalue it and pay for it in ways most of us don't even connect back to sleepIn this episode, we're getting into why sleep is the non-negotiable foundation of everything: your body composition, your hormones, your emotional resilience, how you show up for your relationships, your ability to make progress on your goals, and how long and well you actually liveWe're also walking you through our evening routines and what they look like the small shifts that signal to your body it's time to wind down, so you can stop lying awake at night feeling tired but wiredThis one might just change how you look at your bedtime routine forever.We'd love to hear your thoughts! Drop a comment or DM us with episode topics you want us to cover!If you loved this episode, please rate us 5 stars ⭐, tag us on your socials, and hit follow!sm love, Shev & Bre 🤍More from us here: https://www.instagram.com/justbetweenuspoddy?igsh=MTg5MWZzcnJ4ZjU3cA==You can find Bre Here:https://www.instagram.com/coachedbybre?igsh=MXVpMDZxNnQ0eHdjcQ%3D%3D&utm_source=qrYou can find Shevaun Here: https://www.instagram.com/coachedbyshevaun?igsh=bnBuYXpnYjM4cDhhShe Thrives Coaching (aka our baby) https://www.instagram.com/shethrives.coaching?igsh=cWl3eGQ4aHVvNzlx

Why you don’t trust yourself

In this first episode we break down why you don't trust yourself and what it actually takes to create self trust! Most people think you are born with confidence or a certain number on the scale will give them that but it's a lot more complex than that! We would love to hear your feedback, any comments or episode topics you want from us let us know!If you enjoyed this epsiode, dont forget to rate this podcast 5 starts, tag us on your socials and hit that follow button! sm love Shev & BreMore from us here: https://www.instagram.com/justbetweenuspoddy?igsh=MTg5MWZzcnJ4ZjU3cA==You can find Bre Here:https://www.instagram.com/coachedbybre?igsh=MXVpMDZxNnQ0eHdjcQ%3D%3D&utm_source=qrYou can find Shevaun Here: https://www.instagram.com/coachedbyshevaun?igsh=bnBuYXpnYjM4cDhhShe Thrives Coaching (aka our baby) https://www.instagram.com/shethrives.coaching?igsh=cWl3eGQ4aHVvNzlx

Welcome To Just Between Us

Welcome to our very first episode of Just Between UsWe explain our why, a little bit about what's going on in our world and what's to come for this podcast! Stay Tuned for our very first official ep! For more updates follow us @justbetweenuspoddySm Love Shev & Bre