Just Between Us

This episode shatters the myths around stress feeling overwhelming or destructive sharing how to reframe your mindset and leverage stress to elevate your life. If you've ever felt paralysed by workload, anxiety, or overwhelm, what if the very stress that’s holding you back is also the key to pushing your limits and expanding your capacity? We break down the science behind why not all stress is bad, how to tell the difference between helpful discomfort and harmful pressure, and the practical ways to build resilience so pressure starts making you stronger instead of shutting you down
We’d love to hear from you,
drop a comment or DM! and
we’d love your support in giving us a 5 star rating if you’ve enjoyed our podcast and want to hear more from us
feel free to tag us on your socials, share this with someone you love & hit that follow button
🤍 sm love, Shev & Bre 🤍

Hello gorgeous gals, in this episode we have the pleasure of chatting with Cat (she thrives head coach) talking all things PCOS and we did not hold back! We speak about how to manage PCOS (PMOS) signs and symptoms that aren't often spoken about and how to thrive with PCOS. And Cat opens up about her personal story and what’s she’s done to achieve her dream body, life and achieve her goals since being diagnosed with PCOS Share this episode with someone you think it could help too! x
More from Cat here - https://www.instagram.com/_coachedbycat_/WE LOVE YOU SM Shev & Bre 🤍 https://www.instagram.com/justbetweenuspoddy/ https://www.instagram.com/coachedbybre/ https://www.instagram.com/coachedbyshevaun/ https://www.youtube.com/channel/UClnvYP_FFHLWuR0wHgjRihw/

Boundaries can be uncomfortable to set for a lot of people but if you find yourself a people pleaser, always feeling burnt out and feeling exhausted after catching up with people in your life this episode will help you understand that setting boundaries can make you happier, save your relationships and learn which ones to walk away from!
We’d love to hear from you,
drop a comment or DM! and
we’d love your support in giving us a 5 star rating if you’ve enjoyed our podcast and want to hear more from us
feel free to tag us on your socials, share this with someone you love & hit that follow button
🤍 sm love, Shev & Bre 🤍

Hannah AKA (Fohxi body) is another baddie in business who is passionate about helping women understand themselves, their bodies and overcome their limiting beliefs so they can live their best life. Hannah has struggling with ADHD her whole life and shares with us how she manages it, how her loved ones support her through it and gives us a perspective on what that looks like for to keep showing up whilst managing being neurodivergent
You can find More from Hannah here: https://www.instagram.com/fohxibody/

We are halfway through the year and we know you have goals that you may not have started yet, you’re on your way or you want to start but don’t know how. In this episode we break down how to set yourself up for success to achieve all your goals by the end of the year! 6 months is PLENTY of time to completely turn your life around, we got you.We’d love to hear from you, • drop a comment or DM! and • we’d love your support in giving us a 5 star rating if you’ve enjoyed our podcast and want to hear more from us• feel free to tag us on your socials, share this with someone you love & hit that follow button 🤍 sm love, Shev & Bre 🤍

We stopped for 6 weeks of recording the poddy and damn did we miss it. In this episode we share what we have been up to, the changes in our lives and why we were MIA for so long, but you probably didn’t realise cos we would never miss releasing our weekly episodes with you! This one’s a life update sharing the rollercoaster we’ve been on!
We’d love to hear from you,
drop a comment or DM! and
we’d love your support in giving us a 5 star rating if you’ve enjoyed our podcast and want to hear more from us
feel free to tag us on your socials, share this with someone you love & hit that follow button
🤍 sm love, Shev & Bre 🤍

Your gut health determines your energy, productivity, mood, performance, honestly its the main control centre of your body. If you struggle with gut issues, bloating or irregular bowel movements this podcast will help you optimise your gut health in simple tangible ways you can change today.
We’d love to hear from you,
drop a comment or DM! and
we’d love your support in giving us a 5 star rating if you’ve enjoyed our podcast and want to hear more from us
feel free to tag us on your socials, share this with someone you love & hit that follow button
🤍 sm love, Shev & Bre 🤍

The people you surround yourself with have the biggest influence over how you think, who your become and what standards you set for yourself. In this episode we talk about what this looks like and how it may be happening in your world without your realising and how you can optimise your relationships to thrive together!
We’d love to hear from you,
drop a comment or DM! and
we’d love your support in giving us a 5 star rating if you’ve enjoyed our podcast and want to hear more from us
feel free to tag us on your socials, share this with someone you love & hit that follow button
🤍 sm love, Shev & Bre 🤍

Our very first guest on the poddy today! We are so excited for this conversation with the most incredible Chloe Bromadge, She is well known in the health and fitness industry eating chocolate daily and living in her dream body! Teaching you how to heal your relationship with food! She shares her story on everything she had to overcome to be where she is today, stumbling into owning her own business and helping women across the world.This ep is a must listen!! Chloe’s Instagram - https://www.instagram.com/chloebromage/

Remember: the way you do one thing is the way you do everything - avoiding the scale, avoiding tracking your calories, avoiding looking in the mirror, avoiding choosing the clothes that used to fit you
Which means you will continue to avoiding doing the work, until it slaps you in the face! But in this episode we talk about how to stop avoiding and start creating the life of your dreams!
Leave a comment or DM, we’d love to hear from you! and we’d love your support in giving us a 5 star rating if you’ve enjoyed our podcast!
And feel free to tag us on your socials, share this with someone you love & hit that follow button 🤍 sm love, Shev & Bre 🤍 
Apply to work with us → https://kahunas.io/form/8eaylz
Free Fat Loss Masterclass → https://offer.coachedbybre.com/video-page-5744